Buddhistische Psychologie · 27. Februar 2024

Lovingkindness for Control Freaks • Find a quiet place, get still, and take a few deep inhales and exhales. Then put your hand on your heart. • Establish a connection with yourself. You can visualize yourself—as you look in the mirror or maybe in a moment of your childhood—or just have a sense of your loving presence. Then say these sentences silently to yourself: “May I be easy with the way life unfolds. May I be open-hearted and free.” Repeat each sentence as though you’re...